An ancient traditional practice which includes the practice of asanas (yoga poses), pranayama (breathing techniques) and savasana (deep relaxation and meditation).

This practice will which help bring peace to the mind, body and soul, preparing the body for deeper spiritual practice and connection to your true self.

Yin yoga, with its focus on postures held for longer durations, targets the deeper connective tissues and joints. In contrast, Yang yoga emphasizes dynamic movements that build strength and heat in the muscles. By practicing both Yin and Yang styles, you create a balanced practice that nourishes your entire body and mind.

This exhilarating fusion combines traditional yoga postures with high-energy elements designed to push you to your limits. Expect a blend of strength-building exercises, cardio bursts, and dynamic yoga flows, designed to sculpt your body, boost flexibility, and build mental grit. It's more than just a sweat session - Warrior Yoga emphasizes strength, endurance, and mindfulness, all while enjoying the camaraderie of a supportive community.

Unwind and rejuvenate with Restorative Yoga. This practice invites you to sink deeply into supported postures for extended periods. With the gentle assistance of props like bolsters, blankets, and blocks, your body finds complete ease, allowing your mind and emotions to follow suit.

This practice guides you to a state of consciousness between wakefulness and slumber. Through guided meditation and calming breathing exercises (pranayamas), you'll gently release tension and cultivate inner peace. Experience Yoga Nidra in Savasana (Corpse Pose). Come prepared with a comfortable pillow for your head and a blanket to keep you warm as you drift into profound relaxation.

Ready to unlock a stronger, more flexible you? Mat Pilates builds a rock-solid core, improves flexibility, and refines your alignment. This adaptable program caters to all levels, helping you achieve your goals - from core strength and flexibility to pain relief and overall well-being. Join our supportive community and experience the transformative power of Pilates.